Sports massage utilises a wide range of hands on techniques to mobilise and manipulate soft tissue in the body. It is suited to all people, not just athletes.
Why get a sports massage?
Accelerates recovery from injuries and training
Improves joint and soft tissue mobility
Reduces long-term effects of scar tissue after injury
Eases sore, sensitised, tight muscles resulting from sports, training or inactivity (i.e. sitting at a desk)
Reduce stress and anxiety - both physically and psychologically
What to expect?
Sports massage uses deeper penetrating techniques to focus energy towards recovery and improving the quality of movement. Combining this with the thorough anatomical knowledge, our sports massage can help you maximise your physical performance in both sport and daily life.